Monday 5th September 2016

A) 4 Sets/super set:

16 Front rack alt lunges

16 Top to top alt kb shoulder press

B) 15min AMRAP:

21 Thrusters @L1=30kg/21kg – L2=35kg/25kg – L3=43kg/30kg

15 Burpee box jumps

9 Muscle ups (scale to bar muscle ups/C2b + pulls are with 9 hr press ups)

C) Tabata:

M-ball russian twists