Monday 6th July 2015

A) 4x 3 Front squats  with 3 second pause at bottom of each rep + 1 split jerk

B) “39”

For time:

9 – 6 – 3 – 3 – 6 – 9

Clusters @ L1= 40kg/30kg – L2= 55kg/40kg – L3= 70kg/50kg

Chest to bars

Buy out- 30 Wall balls

C) If time:

50-40-30-20-10 Double unders

15 Hand release press ups