Workout
A) EMOM 12 min:
Odd- 15 Kb Russian swings @32kg/24kg
Even- 5 Chin ups + 5 T2b + 5 Chest to bar pull ups
B) 10 Minutes to find heaviest complex:
Push press + Push jerk + Split jerk
C) 3 rounds of:
1 Wall climb
5 Box jump overs @32inch/24inch
10 Hand release press ups
– 1 min rest –
2 rounds of:
1 Wall climb
7 Box jump overs @32inch/24inch
10 Hand release press ups
– 1 min rest –
1 round of:
1 Wall climb
10 Box jump overs @32inch/24inch
10 Hand release press ups
* these are meant to be sprints, try not to stop moving*
