Workout
A) EMOM 10 Minutes:
Odd: 2 Wall climbs
+
10 Box Jumps @24inch/20inch
Even: 20 kb swings @24kg/16kg
B) 3 Sets of:
10 T2b
20 Hollow body rocks
30 second plank
– rest 60 sec-
*try not to rest from station to station
but take the 60 sec rest after the plank*
C) For Time:
400m Run
50 Thrusters @20kg/15kg
10 Burpees
10 Chin ups
200m Run
15 Burpees
15 Chin Ups
200m Run
20 Burpees
20 Chin Ups
50 Thrusters
400m Run
