A) Every 90 seconds for 10 rounds complete the following complex:
Power clean + hang squat clean + squat clean + push jerk
(choose starting weight, and increase every round if possible)
B) EMOM 8mins:
Odds- Double unders L1=30 – L2=50 – L3=70
Evens- 6 Thrusters @L1=40kg/28kg – L3=50kg/35kg – L3=60kg/42kg
C) For time:
30 Wall balls
21 T2b
20 Wall balls
15 Chest to bars
10 Wall balls
9 Single kb snatches (each arm) @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg – L4=32kg/24kg
