Monday 8th December

Workout

A) 5 Sets of complex to find heaviest:

Squat clean + Front squat + Push jerk + Split jerk

B) 5 min AMRAP:

3 – 6 – 9 – 12 e.t.c

Front squats @60kg/40kg

Box jumps @24inch/20inch

– Rest 3 mins –

C) 5 min AMRAP:

4 Shoulder to over head @60kg/40kg

12 Kb swings