Saturday 17th May

Workout

A) With A Partner:

Rowing 40 sec for max distance

– 10 sec to change over –

*Repeat for 6 rounds each*

B) Strict Press: 10/8/6

*increasing weight*

C) 3 Min AMRAP:

Bear Crawl 10m

10 Squats

Bear Crawl 10m

5 Double Kb Push Press

– Rest 1 Min –

*3 rounds*