Saturday 19th July

Workout

A) 4 sets of:

Max reps chin ups

1 Min plank

– Rest 90 sec-

*Thinking midline stability, keep the connection

on during the two exercises*

B) For Time:

Buy In- 50 wall balls

3 rounds of

30 Double unders

15 Split snatches (alt legs) @35kg/20kg

10 T2b

Buy Out- 50 wall balls