Workout
3 Min AMRAP:
Row 20 cal
30 Wall balls @9kg/6kg
20 T2b
30 Box jumps @24inch/20inch
20kb SDHP @32kg/24kg
30 Burpess
20 Shoulder to overhead @62kg/43kg
400m run
* You will not finish this in 3 minutes but the goal is to get as far as you possibly can*
– Rest 2 mins –
6 min AMRAP:
Row 20 cal
30 Wall balls @9kg/6kg
20 T2b
30 Box jumps @24inch/20inch
20kb SDHP @32kg/24kg
30 Burpess
20 Shoulder to overhead @62kg/43kg
400m run
* You will not finish this in 6 minutes but the goal is to get as far as you possibly can*
– Rest 2 min –
For time:
Row 20 cal
30 Wall balls @9kg/6kg
20 T2b
30 Box jumps @24inch/20inch
20kb SDHP @32kg/24kg
30 Burpess
20 Shoulder to overhead @62kg/43kg
400m run
