Saturday 6th September

Workout

A) Over head squats: 4 – 4 – 4 – 4

B) “With a running clock”

(0:00 – 7:00 minutes)

 7 min AMRAP:

7 Power Cleans @62kg/43kg

7 Shoulder to over head @62kg/43kg

7 Front squats @ 62kg/43kg

– Rest 3 min –

(10:00 – 19:00 minutes)

9 minutes to complete:

3 Rounds of-

25 Kb swings @24kg/16kg

15 T2b

(19:00 – 22:00 minutes)

3 Minutes:

Max calorie row