Workout
A) “Super Set”
Weighted Step Ups: x 8 each leg
250m Row @100%
-Rest 60 Sec/ Repeat for 4 sets-
B) For Time:
50 Wall Balls
40 Push Ups
30 Push Press
20 Box Jumps
10 T2b
20 Sit Ups
30 Kb Swings
40 Deadlifts
50 Wall Balls
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Josh Boyle
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