Saturday 9th August

Workout

A) EMOM 10 min:

Odd- Ladies = 10 calorie Row

Men = 15 calorie Row

Even- 20 Alt pistols

B) Strict press: 5 – 5 – 3 – 3

C) 4 Rounds for time:

15 Wall balls @9kg/6kg

Broad jumps (9 – 10 meteres) length of box

5 Kb snatches (each arm) @24kg/12kg

Broad jumps