A) 3 sets/Giant set:
15 Cable/banded tricep pushdowns
Max Hspu
30 Sec Hollow body rock
–
B) 3 sets/super set:
15 Db/plate side raises
10 Reverse bb curls
–
C) 2 Rounds:
2min AMRAP:
Rowing
-rest 30sec-
2min AMRAP:
10 Hang power cleans @L1=30/20kg – L2=43/30kg – L3=52/35kg
5 Lateral burpees
-rest 30sec-
2min AMRAP:
Biking
-rest 30sec-
2min AMRAP:
10 Shoulder to overhead
5 Lateral burpee
-2min rest-
