Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 10th March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) For time:

10 Rounds-

5 Pull ups

10 Press ups

-Into-

10 Rounds-

5 Box jump overs

10 Air squats

-20min Cap-

–

B) Bench press:

5×3

-15min cap-

–

C) 10min AMRAP:

200m Kb suit case carry – up to 24/16kg

15 Kb siwngs

10 Suit case alt lunges

Josh Boyle

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