Thursday 10th May 2018

 -5mins to build-

A) EMOM 10mins:

Odd- T2b + burpee box jumps (high box) L1=5+2 – L2=7+3 – L3=10+4

Even – 3 Hang squat cleans (climbing)

B) 3 Rounds for time:

10 Hr press ups

10 Front squats @L1=43/30kg – L2=52/35kg – L3=61/43kg

30 Double unders (scale to 20 lateral bar hops)

C) 3 Sets/super set:

4 Close grip bench press

4 Strict chin ups (weighted if possible/scale to negative chin ups)