Thursday 10th November 2016

A) 16min EMOM:

Min1- High burpee box jumps L1=4 – L2=6 – L3=8

Min2- Rope climbs L1=1 – L2=2 – L3=3

Min3- Alt pisotls L1=10 – L2=14 – L3=18

Min4- Cal air dyne L1=9/6 – L2=12/9 – L3=15/12

B) Strict press:

4×3 – climbing

C) @ heaviest strict press in “B” complete:

2x max reps shoulder to overhead

 -If time-

D) For time:

50-40-30 Double unders

3-2-1 Wall climbs