Thursday 11th February 2016

A) Deadlifts:

5×5 @ around 80% of 1RM

B) 3min AMRAP:

10 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

10 Box jumps

-rest 90 seconds-

C) 3min AMRAP:

10 Goblet squats @ weight of B)

5 Burpee box jumps -high box

-rest 90 seconds-

D) 3min AMRAP:

Single arm kb snatch @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

-rest 90 seconds-

E) 3min AMRAP:

Wall balls