Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 11th February 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 10mins:

Odd- 15 Thrusters – up to 43/29kg

Even- up to 15 Lateral burpees

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B) Every 3mins/x5 Rounds:

200m Run

2 Front squats + 1 split jerk (form rack)

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C) 3 Rounds for time:

15 Kb swings – up to 32/24kg

15 C2b

Josh Boyle

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