Workout
A) Skills
1 Minute of: Double unders
– 10 seconds to change –
1 Minute of: 2 for 1 wall balls
– 10 seconds to change –
1 Minute of: Max handstand hold or Max distance walk
– 10 seconds to change –
Repeat x3
B) 3 Min AMRAP:
5 Box jumps @24inch/20inch
10 Air Squats
15 Push press
Men @20kg
Ladies @15kg
– Rest 1 min –
3 Min AMRAP:
5 Box jumps @24inch/20inch
10 Air Squats
15 Push press
Men @30kg
Ladies @20kg
– Rest 1 min –
3 Min AMRAP:
5 Box jumps @24inch/20inch
10 Air Squats
15 Push press
Men @40kg
Ladies @25kg
– Rest 1 min –
4oom Run for time
