A) EMOM 10mins:
5 overhead squats (from floor)
–
B) For time:
-3 rounds-
21 Wall balls
7 Hang power snatches @L1=30/20kg – L2-43/30kg – L3=52/35kg
-3 rounds-
15 Pull ups
7 Overhead squats
-10min cap-
–
C) 3 sets/super set:
8 e.l Kb/db single leg deadlifts
10 Weighted glute bridges with 2 sec pause at top
–
-If time-
D) 5min cap:
Run L1=600m – L2=800, – L3=1km
Max burpee to target in time remaining
