A) 10mins to build to a heavy:
5 Rep overhead squat
-straight into-
B) 10mins to build to a heavy complex:
2 Hang power snatch + hang squat snatch
-straight into-
C) 5mins to build to a heavy complex:
Power snatch + TNG squat snatch
–
D) 5min AMRAP:
10 Hspu – Deficit if able
20 Air squats
-2min rest-
5min AMRAP:
12 Russian swings – up to 32/24kg
4 Strict press – up to 61/43kg
