Thursday 12th February 2015

A) 4 sets/super set:

6 Sumo deadlift

16 Double kb over head lunges

B) 10 Min AMRAP:

40 Wall balls @9kg/6kg

30 Kb swings @24kg/16kg

20 T2b

10 Box jumps @24inch/20inch

(back to wall balls if you get through the box jumps)

C) 5 Minutes of double unders:

Max sets of:

L1=5 – L2=10 – L3=20

Or just practise getting “A” double under