A) 4 sets/super set:
5 Close grip bench press
Max strict pull ups (use band if getting less than 3)
10m Wheel barrow (only with left leg)
10m Wheel barrow (only with right leg)
-20min cap-
B) 7min AMRAP:
2 Wall climbs
5 Single kb hang clean + jerk – left arm @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg – L4=32kg/24kg
20 Jumping lunges
5 Single kb hang clean + jerk – right arm
-rest 3min-
C) 7min AMRAP:
50 Goblet squats
50 Kb swings
Max burps in time remaining
