Thursday 13th July 2017

A) 12min AMRAP:

350m/200m Row

16 Plate Overhead alt lunges – up to 25kg/15kg

12 Hollow body rocks

8 Burpee pull ups

B) EMOM 5mins:

1 Squat snatch + 1 overhead squat + 1 squat snatch + 1 overhead squat

 -1min rest-

C) EMOM 5mins:

2 Squat snatch

D) EMOM 9mins:

Min1- Wall balls L1=15 – L2=20 – L3=25

Min2- T2b L1=10 – L2=15 – L3=20

Min3- Double press up burpees L1=6 – L2=8 – L3=10