Thursday 14th August

Workout

A) 10 minutes to find a 5 rep max thruster

B) Tabata something else:

Pull ups

Push ups

Sit ups

Squats

*you only get the usual 10 sec rest after every tabata

round. 8 rounds Pull ups – 10 sec rest, 8 rounds Push ups – 10 sec rest etc*

– Rest 4 minutes –

C) Row or Run 800m for time