A) Option 1- Split Jerks:
5×3 with pause in the dip – climbing
Option 2- Split jerks:
7×1 @90%+
-15min cap for both-
B) EMOM 8mins:
Odd- C2b L1=4 – L2=8 – L3=12 (scale to pull ups)
Even- Burpee box jumps L1=4 – L2=8 – L3=12
-rest 2mins-
C) EMOM 8mins:
Odd- 12 Thrusters @L1=30kg/21kg – L2-43kg/30kg – L3=52kg/35kg
Even- T2b L1=5 – L2=10 – L3=15
-rest 2mins-
D) 5min Cap:
5 Wall climbs
25 Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg
50 Air squats
