Thursday 14th March 2019

A) For time (30min cap):

Buy in- 1km run

4 rounds-

12 Thrusters @L1=25/15kg – L2=30/20kg – L3=43/30kg

8 Lateral burpees

6 Bar muscle ups (scale to c2b or pull ups with ring dips or hr press ups)

Buy out- 1km run

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B) 3 sets/super set:

10 Bb curls

12 Skull crushers