Thursday 14th May

Workout

A) 10 Rounds:

100m Row  (goal is to land on 100m)

1 Squat, 1 Push Up, 1 Sit Up for every meter you are off

B) Kb Turkish Get Ups:

10 mins to build to a 1RM

C) 13.2

10 Min AMRAP:

5 Shoulder To Over Head @ 52kg/34kg

10 Deadlifts @ 52kg/34kg

15 Box Jumps @ 24inch/20inch