Thursday 15th July 2021

A) EMOM 20mins:

Min1: 6 Front squats – Building (from floor)

Min2: Cal row L1=9/6 – L2=12/9 – L3=15/12

Min3: Muscle ups L1=2 – L2=4 – L3=6

Min4: 30 Sec hollow body rock

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B) For time:

3 Rounds-

50 Double unders or 75 singles

20 Alt db hang snatches – up to 22.5/15kg

-Rest 2mins-

3 Rounds-

10 C2b

10 Alt db devils press