Thursday 15th October 2020

A) 15mins to build to a heavy:

3 Rep power snatch (drop + reset) with a 1 sec pause in catch of each

+

3×3 @80-90% (drop + reset/no pauses)

–

B) For time:

60 – 50 – 40 Lateral hops

30 – 20 – 10 Overhead squats @L1=25/15kg – L2=35/25kg – L3=43/30kg

20 – 15 – 10 SDHP

5 Muscle ups

–

-If time-

C) 2-3 sets/giant set:

10 Heavy db alt prone row

20 Banded tricep pushdowns

Max L-hang