Thursday 16th April 2019

(5min drilling with coach)

-5mins to build-

A) EMOM 10mins:

Odd- Burpee box jumps L1=4 – L2=7 – L3=10

Even- 3 Hang power snatch (climbing)

–

B) For time:

50 Wall balls

40 Alt db snatches – up to 22.5/15kg

30 Single db thrusters

20 Pull ups

10 Hspu (strict if able)

20 T2b

30 Single db alt hang clean + jerks

40 Single db front rack alt lunges

50 Wall balls