Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 17th December

11 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

Every 2mins x10 rounds

5 reps @ 75-80%

B) 5 Rounds for time:

10 Single kb clean + jerk @ L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg

12 HR press ups

15 Wall balls

75 Double unders

Josh Boyle

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