Workout
A) 10 Mins to find 5 rep max front squat
(Stay strict with depth! If range of motion is getting cut short it is too heavy)
B) Front squats: 3x max reps @ 80% of A)
C) 4 Rounds/2 Mins each:
30 Wall balls @9kg/6kg
Max reps hang power clean in time remaining @60kg/40kg
– Rest 90 seconds between rounds –
(This will get mentally hard, be strict with your rest if you are breaking up the wall balls. YOU WANT THOSE HANG CLEANS!!!)
