Thursday 18th February 2021

A) Every 4mins x5 rounds:

400m Run

1-5 Muscle ups

5 Shoulder to overhead – from the floor (climbing)

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B) @80% of above accumulate:

20 Shoulder to overhead – from the floor

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C) EMOM 12mins:

Min1- 4-8 db burpee step overs

Min2- Up to 25 Wall balls

Min3- Up to 20 T2b

Min4- Rest