Thursday 18th September

Workout

A) Super set

Back squats: 5 – 4 – 3 – 2 – 3 – 4 – 5

Broad jumps: x2 *try not to spend much time on the ground between broad jumps, one after the other

as quick and far as possible*

B) EMOM 6 mins:

4 Bar facing burpees

+ 6 front rack lunges @60% of your 2 rep back squat weight

C) 5 Rounds:

6 T2b

8 Deadlifts @ same weight as B)

16 Lateral jumps over barbell

*10 Min time cap*