A) Push press + push jerks:
3x 3+2
3x 2+2
2x 2 Push jerks
B) Death by:
Burpee + pull ups (same minute)
C) 11min AMRAP:
3 Wall climbs
16 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg
24 Jumping lunges
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Josh Boyle
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