A) 90 sec on/30 sec off/x3 rounds (18mins):
1: 15 Russian swings – up to 30/24kg
+
20 Alt pistols
+
Russian swings in time remaining
2: 12/9 Cal row or 9/6 Cal bike
+
15 C2b
+
Cal in time remaining
3: 75 Double unders or 150 Single skips
+
20 Hspu
+
Double unders in time remaining
–
B) 3 sets/Giant set:
15 Bb curls
20 Db/Plate side raises
10 e.a Db/Kb rows
–
C) 8min Cap:
400m Run
40 Kb goblet alt step ups @20/16inch + up to24/16kg
Max wall balls in time remaining
