Thursday 1st March 2021

A) EMOM 6mins:

2 TnG Power snatches + 1 Hang squat snatch + 1 TnG squat snatch

-Into-

EMOM 6mins:

1 Power snatch + 1 hang squat snatch + 1 TnG squat snatch

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B) Overhead squats:

3×3 @weight above

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C) For time:

5 Rounds-

10 SDHP – up to 43/29kg

30 Double unders

-Into-

3 Rounds-

200m Suit case carry – up to 24/16kg

15 Pull ups