Thursday 20th November

Workout

A) Squat cleans:

1st set: 1-1-1-1

2nd set: 1-1-1

3rd set: 1-1

4th set: 1

*drop bar after every rep and take 10 sec to reset*

B) For time:

3 Rounds for time:

21 Wall ball @9kg/6kg

15 T2b

9 Deadlifts @weight you finished your single clean on A)

– Rest 3 mins-

C) 15 Burpee box jumps @24inch/20inch

(push hard and fast on these, don’t let up!!)