Thursday 20th October 2016

A) 3 sets/super set:

Max hand stand push ups (scale to 3x kick up + lower)

8 e.a Single kb rows

Max L-hang

B) EMOM 12mins:

Min1- 15 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

Min2- 12 Shoulder to overhead

Min3- Max lateral burpees

Min4- Rest

C) Half tabata:

Cal row

 -1min rest-

D) Half tabata:

2for1 wall balls