Thursday 20th September 2018

A) 2 Rounds:

20m Plate push – up to 20/15kg

10 Muscle snatch – up to 30/20kg

5 Overhead squats

Into

2 Rounds:

10m Bear crawl plate push

10 Low hang power snatch

5 Snatch balance

B) Low hang squat snatch:

2×5

4x 3

 -15min cap-

C) 3 Rounds for time:

400m M-ball run

15 Overhead squats @L1=30/20kg – L2=43/30kg – L3=52/35kg

10 Burpee box jump overs

 -15min cap-