Thursday 21st December 2017

 -5min to build-

A) EMOM 15min:

Min1- 2 Squat snatches – climbing (starting at 70%)

Min2- Cal row L1=14/10 – L2=16/12 – L3=18/14

Min3- Hspu L1=5 – L2=10 – L3=15

B) 2 Sets/super set:

8 e.l Goblet step ups (one leg at a time)

8 Goodmornings

C) For time:

400m Run

30 Kb swings – up to 24kg/16kg

400m Run

30 Goblet squats

(push hard and fast)