A) 4 sets/Giant sets:
6 x 1+1/2 Back squats
8-10 RDL’s
30 Sec hollow body
–
B) 20min AMRAP:
600m Run
30 Hr press ups
20 Russian swings – up to 24/16kg
10 Goblet squats
A) 4 sets/Giant sets:
6 x 1+1/2 Back squats
8-10 RDL’s
30 Sec hollow body
–
B) 20min AMRAP:
600m Run
30 Hr press ups
20 Russian swings – up to 24/16kg
10 Goblet squats