Thursday 21st July 2016

A) Overhead squats (scale to front squats):

3×5

 -10min cap-

B) Hang squat snatch (scale to hang squat cleans):

5×3 with 3 second pause in the catch of the last rep of each set

 -12min cap-

C) 5 Rounds for time:

10 Box jump overs

7 T2b

5 Power snatches @L1=35kg/25kg – L2=43kg/30kg – L3=52kg/35kg

3 Bar facing burpees

 -EMOM= 3 Thrusters/Start with thrusters-