Thursday 22nd July 2021

-5mins to build-

A) EMOM 20min:

Min1- 4 Front Squats + 2 Jerks (from floor)

Min2- 30sec max double unders

Min3- Up to 6 muscle ups with extra dip for each rep

Min4- 30sec hollow body rock

–

B) 12min AMRAP:

10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

15 Wall Balls

200m Run