Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 22nd May

11 years ago
Read Time:0 minute
by Josh Boyle

Warm Up

Run 400m

Burpee Broad Jumps

Row 4oom

Burpee Broad Jumps

Skip 400 Singles

Workout

A) For Time:

21-15-9

Over Head Squats

Ring Dips

Sit Ups

B) Max Reps:

3 Minutes: Power Snatch

Rest 2 mins

3 Minutes: Wall Climbs

Rest 2 mins

3 Minutes: Power Snatch

Josh Boyle

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