A) 10min Practise:
Anything Handstand
–
B) 3 sets/Giant set:
10 Db renegade rows
10 Strict t2b
or
10-15 Leg raises
30 Sec side plank e.s
–
C) 15min AMRAP:
50 Double unders (100 singles or 50 lateral hops)
12 Db alt hang clean + jerks -up to 22.5/15kg
6 Single db front rack alt lunges
12 Db alt hang snatches
6 Single db front rack alt lunges
12/9 Cal
12 Db alt clean + jerks
6 Single db overhead alt lunges
12 Db alt snatches
6 Single db overhead alt lunges
