Thursday 23rd July 2020

A) EMOM 5mins:

3 Snatch grip deadlifts + 2 hang power snatches + 1 TnG power snatch

-1min rest-

EMOM 5mins:

3 TnG power snatches

–

B) 12min AMRAP:

9 T2b

6 Box jump overs

3 Burpee box jump overs

1 Power snatch @90-100% of above

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C) 4 sets/super set:

15 Banded tricep pushdowns

8 Floor press