A) EMOM 5mins:

3 Snatch grip deadlifts + 2 hang power snatches + 1 TnG power snatch

-1min rest-

EMOM 5mins:

3 TnG power snatches

B) 12min AMRAP:

9 T2b

6 Box jump overs

3 Burpee box jump overs

1 Power snatch @90-100% of above

C) 4 sets/super set:

15 Banded tricep pushdowns

8 Floor press