Thursday 23rd May 2019

-5mins to build-

A) Every 2mins x6 rounds:

Cal row L1=12/9 – L2=16/13 – L3=20/17

3 TNG Power cleans

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B) For time:

10 – 8 – 6 Lateral burpees

20 – 18 – 16 Front rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg

40 – 36 – 32 Lateral hops

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C) 10min AMRAP:

8 e.a Single Db shoulder to overhead – up to 30/22.5kg

12 Ring dips

16 Wall balls