A) 3 sets/giant set:
10 e.a Single db overhead alt lunges
5 Seated box jumps
10 e.a Single db rows
–
B) 20min cap:
20/16 Cal
60 Double unders
20 Power snatch @L1=25/20kg – L2=35/25kg – L3=43/30kg – L4=52/35kg
200m Run
30 Double unders
15 Hang power snatches @L1=35/25kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
20/16 Cal
30 Wall balls
10 Squat snatches @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/52kg
200m Run
15 Wall balls
5 Overhead squats @L1=52/35kg – L2=61/43kg – L3=70/52kg – L4=84/61kg
-In time remaining-
Build to heavy Snatch
